We have included all the guides below for your convenience. Select your guide below.

Diabetes Guide

There are two types of diabetes: type 1 and type 2. Both types affect the way the body responds to insulin, which regulates blood sugar levels. Type 1 diabetes is less common than type 2 diabetes, as it is not directly caused by any lifestyle habits and cannot be easily preventable. Individuals with type 1 cannot produce insulin and must inject it manually.

Individuals with type 2 diabetes can make insulin, but their bodies do not use it properly, which results in irregular blood sugar levels. Type 2 diabetics may need to take insulin to assist with blood sugar regulation. The most common causes of type 2 diabetes in adults often include poor diet and lack of exercise. For example, adults who are overweight or obese are more likely to develop type 2 diabetes over time.

Managing both type 1 and type 2 diabetes is essential to maintaining good health. Making a few lifestyle changes may even prevent or reverse the effects of type 2 diabetes for some adults.

Hearing Loss Guide

There are a few health conditions that are deemed as normal parts of aging, such as hearing loss. However, excessive hearing impairment in adults or young people is out of the ordinary. Although adults may experience slight hearing loss as they get older, complete loss is a sign of another medical issue.

There are a few risk factors that are associated with sudden hearing loss, such as having a noisy work environment or frequently listening to loud music. By understanding these lifestyle factors, you may be able to prevent or slow the onset of hearing loss. However, some causes of hearing loss are linked with medical conditions and may not be as easily preventable.

Those dealing with hearing loss or impairment can learn valuable tips for treating the condition. For example, some may benefit from a hearing aid. Others may undergo surgery at a doctor’s recommendation to correct abnormalities of the ear drum.

Hypertension Guide

Hypertension, also referred to as high blood pressure, is a medical condition that increases the risks of heart, brain, kidney and other diseases. Blood pressure is the force applied by circulating blood against the walls of the arteries. When the force is too strong, it can gradually damage the heart and cause serious medical complications.

Blood pressure is written as two numbers. The first number is systolic pressure, which is the pressure in your arteries when your heart beats. A normal range for systolic pressure is between 90 and 120. The second number, diastolic, refers to the pressure between beats. This number should be within the range of 60 to 80. Anything higher than these numbers is known as hypertension.

Those with elevated blood pressure can benefit from making lifestyle changes, such as reducing sodium intake and following a regular exercise routine. Treating hypertension early is the best way to reduce the risk of heart disease.

Weight Loss Guide

Being overweight or obese can increase the risk of developing a slew of negative health conditions, such as heart disease, diabetes, stroke, cancer, sleep apnea and more. Most individuals can reduce their risk of these complications by losing weight.

There are other benefits of weight loss for those who are overweight or obese. Extra weight can cause pain in the joints; by shedding a few pounds, some individuals may experience improved movement and range of motion. Other positive effects include better sleep, energy boosts and higher self-confidence.

Doctors typically recommend losing weight in a healthy and gradual manner. Millions of Americans make the mistake of following yo-yo diets, which often promise instant results but are followed by longer periods of weight gain after stopping. If you are looking to lose weight, you can find a variety of tips to not only lose the weight but keep it off.